Fitbakes’ breakthrough has transformed the market for bread alternatives the world of keto-addicts scanning labels to find hidden sugars. Their Wholegrain Wraps register just 3g net carbs per serving, making them the undisputed champion among lowest carb wraps on the market. This isn’t done by using artificial fillers. Instead, a blend of traditional methods for fermentation and modern nutritional science safeguards the spirit of sourdough while decreasing digestible carbs.
Image credit: fitbakes.co.uk
Net Carbohydrates in Low Carb Breads: What are they?
The magic begins with understanding the carbs found in bread that is low carb. Fitbakes exposes the lies. Most commercial wraps conceal 25-30g of net carbs in “whole grain” claims. Each wrap is made up of 18g of total carbohydrates. However, 15 grams are made up of resistant wheat starch and oat fibers that the human digestive system is unable to digest. A study conducted by an independent laboratory confirms that these fibers remain inert during digestion and pass through the body leaving just 3g impact on blood glucose levels.
This starch resistant also acts as a prebiotic, feeding beneficial gut bacteria and creating short-chain fatty acids which help to reduce inflammation. Journal of Nutrition research shows that a diet rich in fibers reduce HbA1c levels by 0.4 percentage on average for people with type 2 diabetes for a period of 12 weeks. This is similar to the effect of some prescription medications that are administered through the use of a thin and simple tortilla.
Fermentation Alchemy Sourdough Combines Carb Friendly Wraps
Fitbakes wild fermentation process is a long 18-hour period that employs a proprietary Lactobacillus Culture. This prolonged period of souring degrades phytic acid by 60%, thereby unlocking minerals like zinc and magnesium that standard bread locks away. The lactic acid produced by this process creates the tangy backbone traditionally associated with San Francisco sourdough, while Acetic acid preserves the wrap without the use of chemical additives.
The dough matrix contains golden flaxseeds, which are grinded in-house. These seeds contain omega-3 ALA and Lignans, which help can help stabilize blood sugar. When heated with hot water, psyllium husk develops a gel which is similar to gluten’s flexibility. When baked at 375°F (11 minutes) the exterior begins to form small bubbles that pop up on a hot plate. This creates the sensation of a flatbread. These wraps that are carb-friendly remain pliable after cooling, unlike the almond flour ones that crack when at room temperature.
The range of Fitbakes wraps is far beyond lunch. The wrap can be made into a 10 ” keto pizza base. Place the wrap on a baking sheet using a knife, bake for about 8 minutes, then cover with full-fat cheese or 2g carb marinara or both. Its high-protein content of 11g per wrap from wheat gluten and pea extracts prevent moisture under wet toppings. Cooks at home report crisp edges and a chewy middle that is indistinguishable from traditional dough at a total of 6g net carbs for the whole pie.
Wrap the eggs, bacon and avocado inside the wrap. After that, warm it on a non-stick pan. Wrap it tightly. The wrap’s fibers wick away moisture without becoming brittle, which makes it a easy meal to take to go. Parents who are creating school lunches will appreciate the 14-month shelf life of the wrap and the fact that it can satisfy hunger for more than 2 pieces of bread.
Freshness and storage
Fitbakes offers all batches packaged in sleeves that are nitrogen-flushed to stop flax oil from oxidation. The wraps are 38% moisture-bonded within the lattice of psyllium fibers, preventing starch retrogradation that hardens low carb breads in a matter of hours. You can freeze an opened bag between two sheets of parchment and then bake in a 300degF oven for 3 minutes without losing texture. This helps avoid the lengthy baking sessions on weekends that are typical of keto breads made at home.
Fitbakes Wholegrain Wraps give you laboratory precision in every aspect regardless of whether you’re dealing with PCOS or competing in bodybuilding or looking for a bread that doesn’t hinder your development. Wraps that are low in carbs do not represent any compromise, they’re the new standard.
